Intuitive Energetic Breathing incorporates circular breathing to access the subconscious, release emotions, and restore energy flow. This practice brings balance to the body and mind, fostering healing and personal growth in a safe, transformative environment.

During the session, the practitioner may use acupressure to help open your diaphragm for deeper breathing and release tension in areas where your body feels tight. This supports a freer flow of breath and energy, enhancing the overall experience.

Core Physical Benefits

• Increased oxygen (vital to brain function and physical life)

• Increases lung capacity / Boost energy

• Lower the risk of heart disease

• Repair DNA damage and regulate immune function

• Better sleep (balancing circadian rhythm) with a relaxing evening breath routine

• Slow down, even reverse, the aging process

Nervous System & Trauma Healing

• Organic nervous system regulation

• Gently restore nervous system (One 1:1 breath session starts this immediately, and after 10 you will have forever changed your life)

• Heal birth trauma

  Healing happens through therapeutic touch points and with trust we surrender, and the Breath along with Spirit does what it remembers—allowing the nervous system to weave into new pathways through co-regulation

  Release negative energies and stored trauma first, which initiates the natural healing process that the body already knows. Over time, we are able to repattern our breathing. When we consciously unite with the breath instead of controlling it, the body remembers and we organically self-regulate. We begin to soften and develop warmth and tenderness, releasing old stubborn grudges and feelings. This opens the path to achieving our goals—living, sharing, and loving our gifts.
  This creates personal and universal healing and peace, which is much needed on this planet now and forever.

• Get to the root of trauma and release stuck emotions / old patterns

Emotional, Mental & Spiritual Nourishment

• Nourish ourselves: emotional, mental, spiritual, and in our physical bodies

• Cultivate mindfulness and internal awareness

• The Breath allows us to detach from external stimulation and go within…

  In yogic teachings, this is called “Pratyahara”

• Becoming better at feeling

• Self-healing medicine available to us all

• Honor life experiences

Empowerment & Creative Awakening

• We rediscover the empowerment that energizes our individual experience/existence and life of our community, which brings healing to both (Universal Healing)

• Invites us to live our truth and our authentic creativity blooms

• Freedom of expression

• Reclaim ancient power within

• Increased sex drive

• Live with more warm, loving kindness and tenderness

New Breathers:

• Tingling Sensations: A common effect of increased oxygen levels and pH changes in the body.

• Deep Relaxation: A sense of calmness and inner peace.

• Emotional Release: Letting go of negative energy, emotional tension, or stress.

• Heightened Awareness: Feeling more present and connected to the moment.

• Release of Physical Tension: Muscle relaxation and reduction in aches or tightness.

• Improved Yoga: Enhanced breath control, allowing deeper stretches and greater flexibility.

• Boosted Drive: Increased motivation, energy, and focus, with a natural boost to both mental and sexual vitality.

• Spiritual Insights: Moments of clarity or connection to a higher purpose or self.

Experienced Breathers:

• Old Memory Recall: Accessing suppressed or forgotten memories for healing purposes.

• Past Life Exploration: A sense of connecting with past-life experiences.

• Astral Travel: Feeling of leaving the physical body and exploring other realms or dimensions.

• Dreamlike States: Vivid imagery or sensations resembling lucid dreaming.

• Activation of Intuition: Heightened senses, including seeing, hearing, feeling, knowing, tasting, or smelling intuitively.

• Euphoric Highs: Natural feelings of bliss, gratitude, or joy.

Bring a yoga mat, blanket, pillow, and water. Come with an open heart, free from expectations, and allow the breath to guide you to where you need to be. Once you sign up, you will be provided with the location details in downtown Fredericton for the offering.

One-on-One Session
In a one-on-one session, you receive more hands-on work, allowing the practitioner to focus deeply on your individual needs. With personalized guidance, you’ll dive further into the breath, releasing tension and emotions stored in your body. This intimate setting offers the opportunity to go deeper into the experience, with the practitioner supporting you through physical adjustments and acupressure to unlock even more profound healing.

Breath Circle
Breath circles are kept in small groups to maintain a powerful and supportive environment. While you still receive hands-on guidance, the group dynamic allows you to meditate in the same dream-like space together. The collective energy amplifies the healing process, as you move through the breath journey alongside others, experiencing the power of shared energy without the need to vocalize your personal experience.