Intuitive Energetic Breathing incorporates circular breathing to access the subconscious, release emotions, and restore energy flow. This practice brings balance to the body and mind, fostering healing and personal growth in a safe, transformative environment.

During the session, the practitioner may use acupressure to help open your diaphragm for deeper breathing and release tension in areas where your body feels tight. This supports a freer flow of breath and energy, enhancing the overall experience.

• Breath is the source of life.

• Increased oxygen (vital to brain function and physical life)

• Organic Nervous system Regulation.

  • We rediscover the empowerment that energizes our individual experience/existence and life of our community which brings healing to both (Universal Healing)

• Nourish ourselves,emotional,mental,spiritual and in our physical bodies.

• The Breath allows us to detach form external stimulation and go within… in yogic teachings this is called “Pratyahara”.

• Cultivate mindfulness and internal awareness.

• Better sleep ( Balancing Circadian rhythm) with a relaxing evening breath routine.

• Get to the root of trauma and release stuck emotions/old patterns.

• Increases lung capacity/Boost Energy.

• Honour life experiences.

• Invites us to live our truth and our authentic creativity blooms.

• Self Healing Medicine available to us all.

New Breathers:

• Tingling Sensations: A common effect of increased oxygen levels and pH changes in the body.

• Deep Relaxation: A sense of calmness and inner peace.

• Emotional Release: Letting go of negative energy, emotional tension, or stress.

• Heightened Awareness: Feeling more present and connected to the moment.

• Release of Physical Tension: Muscle relaxation and reduction in aches or tightness.

• Improved Yoga: Enhanced breath control, allowing deeper stretches and greater flexibility.

• Boosted Drive: Increased motivation, energy, and focus, with a natural boost to both mental and sexual vitality.

• Spiritual Insights: Moments of clarity or connection to a higher purpose or self.

Experienced Breathers:

• Old Memory Recall: Accessing suppressed or forgotten memories for healing purposes.

• Past Life Exploration: A sense of connecting with past-life experiences.

• Astral Travel: Feeling of leaving the physical body and exploring other realms or dimensions.

• Dreamlike States: Vivid imagery or sensations resembling lucid dreaming.

• Activation of Intuition: Heightened senses, including seeing, hearing, feeling, knowing, tasting, or smelling intuitively.

• Euphoric Highs: Natural feelings of bliss, gratitude, or joy.

Bring a yoga mat, blanket, pillow, and water. Come with an open heart, free from expectations, and allow the breath to guide you to where you need to be. Once you sign up, you will be provided with the location details in downtown Fredericton for the offering.

One-on-One Session
In a one-on-one session, you receive more hands-on work, allowing the practitioner to focus deeply on your individual needs. With personalized guidance, you’ll dive further into the breath, releasing tension and emotions stored in your body. This intimate setting offers the opportunity to go deeper into the experience, with the practitioner supporting you through physical adjustments and acupressure to unlock even more profound healing.

Breath Circle
Breath circles are kept in small groups to maintain a powerful and supportive environment. While you still receive hands-on guidance, the group dynamic allows you to meditate in the same dream-like space together. The collective energy amplifies the healing process, as you move through the breath journey alongside others, experiencing the power of shared energy without the need to vocalize your personal experience.